Chair Yoga Class

Chair Yoga
with Adriann White

6 Wednesdays, Nov 18-Dec 23
8:30 – 9:30 AM

M: $42
NM: $47
Class Limit: 15

Gain the benefits of Yoga with the support of a chair. Wear clothing that allows for movement. Bring a yoga mat and a yoga strap to class.

 **This class meets outside as weather permits. When moving indoors, class limit is 10 & students must wear masks per the PA Dept of Health.** 

Do you need Yoga’s benefits of stretching & relaxation, but have trouble getting up from the floor? You'll want to join us, then. Adriann instructs students in basic poses & stretches to strengthen your mind and body with a chair for balance. Wear clothing that allows for movement. Please bring a yoga mat and a yoga strap.